A six-part video series that covers the basics of what you’ll encounter when you first start at Revival. We know the gym is intimidating enough for most, so we want to make you as familiar as possible with what we do before you step foot in the gym!
Welcome to Revival
Reading the Whiteboard and Understand WODify
Use and Care of Revival Equipment
Physiology of Strength Training
Exercise Physiology and Revival Conditioning
Successful Habits Outside of the Gym