new member

Nutrition Best Practices When First Starting to Improve Your Diet

Nutrition is the Foundation of Health & Fitness

We are so excited you have decided to take charge of your health by taking the first step and joining a new gym. 

We’ll take the next 5-10 minutes to briefly cover the main points about nutrition and at the bottom of the page we’ll have links for you to download our NEW MEMBER NUTRITION TEMPLATE as well as our MEAL PREP E-BOOKs to help guide you in your journey! If at anytime you have a question, please email

nutrition hierarchy for fitness development

The Basics of Nutrition


Protein is key for sustaining lean muscle and losing body fat! We recommend ladies eat between 0.7-1.0g per pound of bodyweight. Guys should eat between 1.0-1.2g per pound.


Fats play a crucial role in hormone regulation. They are the most calorically dense food at around 9 calories per gram, so they are the easiest "macro" to overeat--but that doesn't mean they are "bad" for you.


Carbohydrates are your brain's primary fuel source. Carbohydrates also help with short-term energy, like during your workout, as well as muscle repair after your workout.

Important "Non-Nutritional" Elements


We recommend at least 80 ounces of water a day. Removing or reducing other beverages in your diet will help you shed weight FAST!


The only thing more important than water intake is your sleep! You need AT LEAST 7 hours of sleep per night.

Daily Activity

Increasing your daily activity (outside of the gym) will also go a long way in aiding your nutrition goals. We recommend at least 8,000 steps on days you workout and 10,000 steps on days that you do not workout.

Revival Nutrition Resources

Revival Fitness Nutrition Meal Plan Template

Meal Template

Click Picture to Download


"Easy" Food Shopping Guide

Click Picture to Download


Simply fill out the form below and then schedule Your free NO Sweat consult on the next page.

Shortly after we will be in touch with you to confirm your no sweat intro session. We are excited to meet you!


Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.


All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.


Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.


We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!


We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.


$50 for a Week pass


750 MD-3 S, Suite 5, Gambrills, Maryland 21054



We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.